Many Americans padded their savings amid COVID. How are they surviving as money dries up?

For Anne Patterson, who is studying to become a psychotherapist at age 55, the several thousand dollars in stimulus checks the government doled out to most Americans during the depths of the pandemic was a godsend.

Patterson, of East Bay, California, has amassed $100,000 in student loans and other debt, allowing her to just barely pay the bills and forcing her to forgo frills such as dining out and going to the theater.

The government aid in 2020 and 2021 “was extremely helpful,” she says. “I could cover some of the basics like food and medicine.”

But the stimulus money is long gone and the resumption of student loan repayments this fall will saddle her with another $500 monthly expense, she estimates.

“I will certainly have to find places to cut back my spending,” she says, noting that she won’t be able to afford the final stage of a dental crown.

The pandemic-related savings and government aid that have helped prop up the U.S. economy over the past three years are dwindling, posing new strains for low- and moderate-income households and hazards for a nation at risk of slipping into recession by early 2024.

Stimulus checks were issued by the IRS to help combat the adverse economic effects of the COVID-19 outbreak.

In interviews and a Harris Poll survey for USA TODAY, Americans whose pandemic cash reserves are running low say they’re putting off home projects, eating out less, canceling subscriptions and taking out loans to make ends meet. Those kinds of strategies are likely to toss some cold water on U.S. consumer spending, which makes up 70% of economic activity.

“People have drawn down their savings and have less capital" to spend, says Gregory Daco, chief economist of EY-Parthenon, a consulting firm.

Other households say they still have a good chunk of their pandemic savings or never relied on it to pay expenses. Overall, though, the shrinking trove – along with rising credit card interest rates, high inflation and a cooling job market – could tip the nation into a recession by next year, some forecasters say.

“We are always unwilling to bet against the U.S. consumer, but we’re struggling here to see a plausible path to avoid a meaningful slowdown in their spending,” Ian Shepherdson, chief economist of Pantheon Macroeconomics, recently wrote in a note to clients.

How did stimulus checks help people?

Early in the pandemic, Americans socked away $2.7 trillion in excess cash from three rounds of stimulus checks, enhanced unemployment benefits, the pause in student loan repayments and laying low during the health crisis, among other assistance, Moody’s Analytics estimates.

For most people, the stimulus checks alone amounted to $3,200 per individual. All told, the $2.7 trillion cash hoard represents an average $21,000 average per household. The stash helped people cushion the blow from high inflation and interest rates, or stay afloat while they took a hiatus from work due to health concerns or child care duties. It gave others the financial leeway to hunt for a new job after getting laid off during the pandemic.