Retirement: How millennials and Gen Z can catch up on savings

What is the recommended retirement savings by age? It appears that millennials and Gen Z are falling behind on their retirement savings, according to a recent study by Fidelity.

Robert 'Bob' Powell, and award-winning author and retirement expert, Anne Lester, break down the findings and provide retirement advice for millennials and Gen Z, including their tips on how to pay down student loan debt while still saving for retirement.

Advice for millennials and Gen Z (00:28)

In an analysis of its 23.3 million 401(k) participants at the end of Q1 this year, Fidelity found that the average balance for Gen Z increased 15 percent from the fourth quarter to $11,300, compared to an 11 percent increase to $59,800 for millennials. Across all generations, the average balance rose 6 percent to $125,900.

Lester believes we should take those numbers with a grain of salt. "Number one, the oldest Gen Zers are 27, so they have a little more time," Lester explained. "Number two, there is a lot of job hopping happening with younger workers. And so, to what extent have those people worked for the same company for the entire time or rolled their money over into the new plan? So it's possible that those numbers may be slightly understating the amount people have actually saved."

S.T.A.S.H. (12:40)

Powell and Lester broke down the acronym S.T.A.S.H., discussed in Lester's book, 'Your Best Financial Life: Save Smart Now for the Future You Want'. According to Lester, S.T.A.S.H. stands for the 5 things the next generation should be thinking about to build their retirement savings.

S. Save for a rainy day

T. Tax advantage savings

A. Assess your budget and pay off debt

S. Stay the course and max out your retirement savings

H. Have fun!

Lester explained, "I think executing that S.T.A.S.H. is really about making sure you've got the emergency savings fund. You have eliminated all of your high interest rate debt, and you are putting 10 to 15 percent into that long-term savings."

FOMO and present bias (15:50)

FOMO, or the fear of missing out, is one factor that can severely affect retirement planning. Powell and Lester discussed FOMO, present bias, and advice from Lester's book, 'Your Best Financial Life: Save Smart Now for the Future You Want'.

"One of the most powerful things that is now helping Gen Zs and anybody who changes jobs is getting automatically enrolled," Lester added. "So is your employer automatically increasing your savings rates? That's another hack. Most people stay with the plan. They don't drop out because they know they should. If your employer doesn't do that for you automatically, you can do it to yourself by, again, either asking them to increase your contribution rate or just saying ... I'm going to bump up my rate. Those are hacks that will help you stay on track."