This 1 Simple ETF Could Turn $300 a Month Into $1 Million

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Exchange-traded funds (ETFs) can be great tools to help build your wealth over the long term. They make it very simple to put things on autopilot. You can invest some money each month and watch your wealth grow over time.

For example, investing $300 a month into the iShares Core High Dividend ETF (NYSEMKT: HDV) could grow into $1 million in about 33 years, given the fund's historical average annual total return of 10.3% since its inception. Here's a closer look at this simple wealth-building ETF.

A core holding

The iShares Core High Dividend ETF has a very simple strategy. The fund invests in established, high-quality U.S. companies that pay dividends. It's intended to be a core holding for those seeking income.

However, dividend stocks do much more than generate income. They have historically delivered the highest returns. Over the last 50 years, the typical dividend stock in the S&P 500 has produced a 9.2% average annual total return, according to data from Ned Davis Research and Hartford Funds. That has outperformed dividend non-payers by more than 2 to 1 (4.3% average annual return). Meanwhile, the best returns have come from dividend growers and initiators (10.2% average annual total return).

The iShares Core High Dividend ETF focuses on the cream of the dividend crop. It holds shares of 75 high-quality dividend stocks that tend to have a higher dividend yield than average. For example, its dividend yield over the last 12 months has been around 3.4%, which is more than double the S&P 500's dividend yield. According to research by Wellington Management, companies with higher dividend payout ratios (and higher yields) have historically outperformed the S&P 500 more often than their lower-yielding peers, thanks largely to their higher dividends.

Given its focus on dividend quality and higher yields, the ETF has historically produced strong returns, averaging 10.3% since its inception.

Drilling down into some of the ETF's top holdings

The iShares Core High Dividend ETF holds a diverse group of dividend stocks by sector. However, the fund currently has an outsize weighting to energy stocks (over 25% of its holdings). That's because many of the sector's top companies have exceptional records of paying dividends.

For example, the fund's top two holdings are currently energy giants ExxonMobil (NYSE: XOM) and Chevron (NYSE: CVX). The ETF has a 10% weighting to Exxon and a 6.6% allocation to Chevron.

Exxon is one of the top dividend payers in the world. The oil giant paid an industry-leading $4.3 billion in dividends during the second quarter (the second-highest payment among S&P 500 members). The big oil company currently has a dividend yield of 3.1%. Exxon also has an amazing record of dividend growth. It has increased its dividend for the last 41 straight years, growing the payout at a 5.8% average annual rate. That's a tremendous feat, given all the volatility in the oil sector over the years. Exxon has navigated the sector's volatility by having integrated, low-cost operations (it produces oil and refines it into higher-valued products like gasoline) and a fortress-like financial profile.